If you actively keep up with the health food industry, you have likely noticed a rise in the discussion of microgreens or maybe a change in your favorite cafe’s avocado toast garnish. Meant to be eaten raw for the most health benefits, microgreens are a small but mighty addition to any meal, smoothie, or even cocktail. The main point of interest for many consumers is the fact that microgreens are harvested within a plant’s first two weeks of life while it requires the most nutrients to grow, making microgreens denser in nutrients than their fully grown counterparts.
Known as the cotyledon stage, the seed sprouts leaf-like “cotyledons” during its first 7-13 days of life. Simply put, microgreens are the baby version of plants like arugula or broccoli that use about 40x the nutrients to grow than a whole stalk of arugula or head of broccoli. We grow these baby plants without soil, requiring a fraction of the space and water needed to produce on farmland.
Known as the cotyledon stage, the seed sprouts leaf-like “cotyledons” during its first 7-13 days of life. Simply put, microgreens are the baby version of plants like arugula or broccoli that use about 40x the nutrients to grow than a whole stalk of arugula or head of broccoli. We grow these baby plants without soil, requiring a fraction of the space and water needed to produce on farmland.
At Evo-Farms, we rely on hydroponics to grow our microgreens indoors year-round. As low-maintenance crops that can be grown indoors easily, microgreens are a convenient source of nutrients for urban populations where fresh produce is scarce. Although not all produce can be farmed in such a manner, there is a vast selection of microgreen crops to choose to enhance any diet.
We currently offer seven microgreens: arugula, basil, broccoli, dun pea, radish, swiss chard, and yellow mustard. Each of these 2-3 inch plants offers a dense package of nutrients and antioxidants. For example, swiss chard microgreens are high in vitamin E, sodium, zinc, copper, calcium, and magnesium. At the same time, arugula contains a different bundle of beta-carotene and lutein in addition to vitamins E, K, and A. In taste, microgreens typically mimic the primary flavors of the mature plant, if not a little milder. As such, they can be paired and enjoyed accordingly, which is why you might see dun pea microgreens in salads or basil microgreens in pesto.
With our method of hydroponic vertical farming, we cultivate our microgreens free of pesticides or fertilizers. We harvest immediately before delivery across Manhattan, the Bronx, and Queens. Available for delivery within an hour, the microgreens from Evo-Farms offer benefits that no imported produce can match at more affordable prices.
What are Microgreens? Home If you actively keep up with the health food industry, you have likely noticed a rise in the discussion of microgreens or maybe a change in your favorite cafe’s avocado toast garnish. Meant to be eaten raw for the most health benefits, microgreens are a small but mighty addition to any […]
EvoFarms is a sustainable agriculture organization with the goal of providing customers with fresh, nutritious and locally grown produce using hydroponic technology.
What are Arugula Microgreens? Home If you are looking to incorporate microgreens into your diet
What are Microgreens? Home If you actively keep up with the health food industry, you
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